A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it. So choose either a single movement you want to improve such as double unders, C2B pull-ups/muscle ups, etc.
12 min AMRAP:
- 10 Box jumps
- 2 “Creepers”
Partners alternate rounds
L1: 24″/20″, 45/35 L2: 20″/16″, 35/45 L3: 16″/12″, 25/10
Creeper = 2 OH lunges+ 2 Plate Burpees + 2 Goblet Squats