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2/27/15

26
Feb

2/27/15

2/27/15

The Open is here…..

TEAMS HAVE BEEN SET! Start thinking about team names. In no particular order:

Team 1: Ronda Perkins, Monique Charbonneau, Annette Chang Sims, Jeff Priske, Cyndy Oatley Meno, Jeff Long, Lisa Deevers, Dave Smith, Anthony Brunoe, Sarah Svejcar, Steven M Coleman, Benjamin Planck, Jp Mischkot, and Conner Coleman.

Team 2: Matt Baumann, Harlow Meno, Jared Yali, Tim Lahey, Chris Frey, Christina Akers Heinrich, Matt Newton, Laurie Seals, John Neal, Bethany LaLonde, Byron Gold, Joe Carmichael, Reamus Coleman

Team 3: Byron Womack, Calli Dean, Kelly Josephsen, Louisa Dorsch, Shawn Souza, Alli Womack, Carly Waters, Gary Josephsen, Taylor Stevenson Lauck, Jina Lange-Olson, Jeffrey Loewenheim, Jonathan T Sims, Lisa Billy Truelove

Team 4: Mike Bramlett, Erin Kment Newton, Michelle Baumann, Clarke Schatz, Caitlin Neal Gold, Brian McDaniel, Gary Malcolm, Sarah Myrick, Rodger Deevers, Damon Rose, James Atwood, Joie Kalani Brandt, Paul Sisler

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:

  • 15 Toes-to-bars
  • 10 Deadlifts (115 / 75 lb.)
  • 5 Snatches (115 / 75 lb.)

┬áthen immediately after the 9 min…

WORKOUT 15.1a

6 min to establish a 1-rep-max clean and jerk