Call Us: (541) 912-7513

2/27/16

26
Feb

2/27/16

2/27/16

Open Workout 16.1 available at 9:30 only.

Strength

  • Clean (10 min to build to a heavy single)

Power Clean, No squat

Conditioning

Partner Workout!!

  • 1000 m Row
  • 100 Double Unders
  • 800 m Row
  • 80 Double Unders
  • 600 m Row
  • 60 Double Unders
  • 400 m Row
  • 40 Double Unders
  • 200 m Row
  • 20 Double Unders

One Person working at a time!
L2 2 x’s Singles