26 Feb /0 Comments/Uncategorized 2/27/17 2/27/17 Taylor!!! Muscle up Mondays: 10 min EMOM: Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM. Conditioning: For time: 50 Cal Row 40 Wall Balls 30 Toes to Bar 20 HSPU L2: Knee ups, Hand Release Push-ups L3: Vups, push-ups
