26
Feb
2/27/2014
2/27/14
Taylor doing Open workout 13.2 from last year!
Information about “The Open” teams and our in house competition, coming soon to the wolfpack group page.
Push Press (3 X 5 @ 70% of 1RM)
Front Squat (3 X 5 @ 70% of 1RM)
Metcon (No Measure)
3 rounds
3 Plate Push (45m)
15 V-ups
Dmitry Klokov
[youtube=http://www.youtube.com/watch?v=FwwoTcIJu4E]