2/27/2014

2/27/14

Taylor doing Open workout 13.2 from last year!

Information about “The Open” teams and our  in house competition, coming soon to the wolfpack group page.

Push Press (3 X 5 @ 70% of 1RM)

Front Squat (3 X 5 @ 70% of 1RM)

Metcon (No Measure)

3 rounds
3 Plate Push (45m)
15 V-ups

Dmitry Klokov

[youtube=http://www.youtube.com/watch?v=FwwoTcIJu4E]