2/28/15

2/28/15

Morning Crew killing it!!

Strength

Snatch (10 min to build to a heavy single)

Conditioning

Partner workout! One person working at a time. Break up the reps anyway you see fit and in any order!
For time:

• 1200 m Run (200 m at a time)
• 200 Wall balls
• 300 Double unders

L1: 20/14
L2: 14/12, 150 Double unders
L3: 12/10, 2 singles = 1 DU

This is hilarious.