27
Feb
2/28/15
2/28/15
Morning Crew killing it!!
Strength
Snatch (10 min to build to a heavy single)
Conditioning
Partner workout! One person working at a time. Break up the reps anyway you see fit and in any order!
For time:
- 1200 m Run (200 m at a time)
- 200 Wall balls
- 300 Double unders
L1: 20/14
L2: 14/12, 150 Double unders
L3: 12/10, 2 singles = 1 DU
This is hilarious.