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2/3/14

2
Feb

2/3/14

ORLAAANNNNDDOOOO!!! Love the white wolf shirt!

Strength

10 min EMOM:

  • 3 Overhead squats + 3 bar-facing burpees

pick weights, looking for perfect reps

Conditioning

3 rounds EACH for time:

  • 500 m row
  • 15 Push press
  • rest as needed between rounds

L1: 115/75   L2: 95/65   L3: 75/45
Record each round for time!
[youtube=http://www.youtube.com/watch?v=HgEgIGE2ZI8]