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2/3/15

2
Feb

2/3/15

2/3/15

RIP Kyle King. You will be missed!

Strength

8 min EMOM: Goat training
A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it

Conditioning

5 rounds
30 sec ON/ 30 sec OFF:

  • Goblet Squats
  • Strict Pull-ups
  • Rowing (cal)

L1: 53/35
L2: 35/25, Banded
L3: 25/15, Ring Rows

We should do DU on this thing…