3
Feb
2/4/14
2/4/14
Robin and her partner crushing their competition last weekend!
Strength
15 min to find a heavy clean
then…
Cleans: 3 x 2 @ 80%
Conditioning
6 min AMRAP:
- 7 Push-ups
- 14 KB swings
- 21 Double unders
L1: 53/35, HR push-ups L2: 35/25, 1/2 DU L3: 25, 50 singles
[youtube=http://www.youtube.com/watch?v=uSXHo9E9sEA]