2/4/14

2/4/14

Robin and her partner crushing their competition last weekend!

Strength

15 min to find a heavy clean
then…
Cleans: 3 x 2 @ 80%

Conditioning

6 min AMRAP:

• 7 Push-ups
• 14 KB swings
• 21 Double unders

L1: 53/35, HR push-ups L2: 35/25, 1/2 DU L3: 25, 50 singles
[youtube=http://www.youtube.com/watch?v=uSXHo9E9sEA]