Call Us: (541) 912-7513

2/4/15

3
Feb

2/4/15

2/4/15

Eat your heart out Shawn Souza…..

Strength

Deadlift (10 min to build to a Heavy Single)

Conditioning

CrossFit Games Open 13.2

10 Min AMRAP

  • 5 Shoulder to Overhead 115# / 75#
  • 10 Deadlifts 115# / 75#
  • 15 Box Jumps 24″ / 20″

L2 95/65, 20/18
L3 75/55, 18/12