2/5/14

2/5/14

Strength

Rope climbs!
L1: 7 for time   L2: 5 for time   L3: practice technique

Conditioning

5 Rounds of 1 min on/1 min off:

• 10 Thrusters
• As many pull-ups in remaining time

L1: 95/65, chest to bar   L2: 75/55   L3: 65/45
[youtube=http://www.youtube.com/watch?v=D32_1gwq35E]