4
Feb
2/5/14
2/5/14
Strength
Rope climbs!
L1: 7 for time L2: 5 for time L3: practice technique
Conditioning
5 Rounds of 1 min on/1 min off:
- 10 Thrusters
- As many pull-ups in remaining time
L1: 95/65, chest to bar L2: 75/55 L3: 65/45
[youtube=http://www.youtube.com/watch?v=D32_1gwq35E]