Call Us: (541) 912-7513

2/5/15

4
Feb

2/5/15

2/5/15

Byron and Alli!

Conditioning

Partner Workout!!
2 Rounds:

  • 100 Double unders
  • 20 Hang Power Snatch
  • 30 Toes to Bar
  • 40 Burpees
  • 50 Wall balls

One person working at a time.
L1: 95/65, 20/14
L2: 50 DU, 75/55, K2E, 14/12
L3: 200 Singles, 65/45 or lower, V-ups, 12/10