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2/6/15

5
Feb

2/6/15

2/6/15

Strength

Front Squat (7 x 2 @ 80% )
add 5 lbs from last workout

Conditioning

“Growth Spurt”
10 min EMOM:

  • 3 man-makers

L1: 45/35
L2: 40/30
L3: 35/25