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2/6/17

5
Feb

2/6/17




5 am class schooling some dumbbells!!

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2/6/17

Conditioning:
10 minute AMRAP of:
“Dumbbell DT”
12 DB Deadlifts
9 DB hang power cleans
6 DB push press
L1: 50/35
L2: 45/30
L3: 35/25 or lower