Call Us: (541) 912-7513

2/7/15

6
Feb

2/7/15

Brishen having fun!

Strength

Clean and Jerk
10 min to build to a Heavy Single, or work on technique

Conditioning

Partner Workout!
20 min AMRAP

  • 7 Pull-ups
  • 3 Gremlins

L1 C2B, 45/35
L2 35/25
L3 Ring Rows, 25/10
A “Gremlin” = 2 OH Plate lunges + 2 Plate Burpees + 2 Plate ground to overhead
Partners altenate full rounds, partners must high five between rounds.