2/7/17

2/7/17

Julia!!!!

 
 
 
 
 
 
Conditioning
3 min AMRAP
10 front squat
10 box jumps
Max Calorie Row
3 minute rest
3 min AMRAP
10 front squats
10 box jump
Max Calorie Row
3 minute rest
3 min AMRAP
10 front squats
10 box jump
Max Calorie Row
3 minute rest
3 min AMRAP
10 front squats
10 box jump
Max Calorie Row
L1: 185/135, 30″/24″
L2: 155/115, 24″/20″
L3: 135/95
20″/18″ or lower