8
Feb
2/9/17
2/9/17
Kelly!!
Strength
- Snatch (15 min EMOM)
1 rep every minute on the minute. Add weight every 5 minutes.
Add 5# to last week or start at 70% of 1 rep max
- Snatch (Build to Heavy Single)
6 minutes to build to a heavy single
- Snatch Pull (3×3)
