28
Feb
3/1/18
3/1/18
Calli representing the Accalias! Open announcement is TONIGHT at 5pm! Can’t wait to find out what it is!
Skill:
- Goat Training:
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.
Conditioning:
4 Rounds:
Every 3 Minutes complete:
15 Box Jumps
10 Ring Rows
5 Touch N Go Power Cleans
Choose weight
Every 3 Minutes complete:
15 Box Jumps
10 Ring Rows
5 Touch N Go Power Cleans
Choose weight
