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3/1/21

28
Feb

3/1/21

3/1/21

Muscle Monday! Get to the gym!

Skill/Strength:

Back Squat (6×5)
 
*Every 90s for 6 rounds
*1s Pause in the Bottom of each rep
*Perform 5-10 Kipping Swings after each set
*70% of 1 RM
 

Conditioning:

Shake and Bake  
 
15 MIN AMRAP

8 Toes to Bar
10 Wall Balls
12 Cal Row/Bike

L1 20/14
L2 14/12, Hanging Knee Raises
L3 12/8, V-ups