28
Feb
3/1/21
3/1/21
Muscle Monday! Get to the gym!
Skill/Strength:
Back Squat (6×5)
*Every 90s for 6 rounds
*1s Pause in the Bottom of each rep
*Perform 5-10 Kipping Swings after each set
*70% of 1 RM
*1s Pause in the Bottom of each rep
*Perform 5-10 Kipping Swings after each set
*70% of 1 RM
Conditioning:
Shake and Bake
15 MIN AMRAP
8 Toes to Bar
10 Wall Balls
12 Cal Row/Bike
L1 20/14
L2 14/12, Hanging Knee Raises
L3 12/8, V-ups
8 Toes to Bar
10 Wall Balls
12 Cal Row/Bike
L1 20/14
L2 14/12, Hanging Knee Raises
L3 12/8, V-ups
