9
Mar
3/10/20
3/10/20
Welcome to The Pack Bertrum! Congrats Bethany!
Skill/Strength:
Handstand Push-ups (10 min EMOM)
30-40% of last weeks ME set.
Conditioning:
12 Min EMOM
Min 1: 6 Back Squat (from the floor)
Min 2: 10 Burpee Over Bar
Min 3: 1 Rope Climb
L1 135/95
L2 115/75
L3 95/65
Min 1: 6 Back Squat (from the floor)
Min 2: 10 Burpee Over Bar
Min 3: 1 Rope Climb
L1 135/95
L2 115/75
L3 95/65