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3/10/20

9
Mar

3/10/20

3/10/20

Welcome to The Pack Bertrum! Congrats Bethany!

Skill/Strength:

Handstand Push-ups (10 min EMOM)
30-40% of last weeks ME set.

Conditioning:

12 Min EMOM

Min 1: 6 Back Squat (from the floor)
Min 2: 10 Burpee Over Bar
Min 3: 1 Rope Climb

L1 135/95
L2 115/75
L3 95/65