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3/10/21

9
Mar

3/10/21

3/10/21

Kick out the spring blues! GET TO THE GYM!

Skill/Strength:

 
24 Min EMOM (6 Rounds)

Min 1- 5 Bench Press
Min 2-  5-10 Pull-ups
Min 3- 30 Double Unders
Min 4-  30M Farmers Carry

*Same weight for all sets on Bench Press
*Kipping Pull-ups if possible
* Scale Double Unders to 60 Singles
* Choose weight for Farmers Carry