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3/12/19

11
Mar

3/12/19

3/12/19

Dana with a smile! Great work on 19.3!

Skill/Strength:

Deadlift
ON A 15:00 RUNNING CLOCK
Build to a Heavy 2 Rep Deadlift

*Build  heavier than the weight for the workout.

 
Conditioning:
Partner Workout!
10 ROUNDS FOR TIME:
6 Bar facing Burpees
6 Deadlift 
12/10 Cal Row

Partners alternate full rounds

L1: 185/135

L2: 155/105, burpees

L3: 135/95 or lower

20:00 Cap