Call Us: (541) 912-7513

3/11/19

10
Mar

3/11/19

3/11/19

Muscle Monday!

Skill/Strength:
 
EMOM x 8 MINUTES
MIN 1 – 4 Push Jerks*
MIN 2 – 1-3 Strict Pull Ups

 

*Building to Workout Weight

 
Conditioning:
 
AMRAP x 13 MINUTES
6 Push Jerks
12 Air Squats
24 Lateral Hops over the bar

L1: 185/135
L2: 155/115
L3: 135/95 or lower
 
CORE FINISHER
100 Hollow Rocks
*Every 10 Reps, :30 Plank Hold