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3/11/20

10
Mar

3/11/20

3/11/20

Team Snatchue of Liberty at Tracktown Smackdown!

Skill/Strength:

3 Rounds For Quality

30 sec Hollow Hold
30 sec Tuck sit Hold
30 sec Superman
30 sec Rest

Conditioning:

3 Rounds of

5 Min AMRAP

5 Man Makers
7 Pull-ups
35 Double Unders

L1 50/35
L2 40/25, Banded
L3 30/15 , Ring Rows,Singles

Rest 2min after each round

Athletes continue where they left off and achieve one total score for the 15min of total work