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3/11/21

10
Mar
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3/11/21

3/11/21

Bring the Thunder Thursday with Calli!

Skill/Strength:

75 Barbell Bicep Curls
75 Bench Dips

*partition as you like
*Rest as needed
 

Conditioning:

ACTIVE RECOVERY
20 Min AMRAP

4-8-12-16-20…..
Cal  Row /Bike

*Continue up the ladder for 20 min
*6/10 Effort
*Perform  10 Situps + 10 Single Leg V-ups  after each set