11
Mar
3/12/20
3/12/20
#LiftLikeHalye
Skill/Strength:
Deadlift (6×6)
Every 2 min for 12min. Same weight for all sets. 55% of 1RM
Add 5-10lbs from last week
Add 5-10lbs from last week
Conditioning:
6 Rounds
15 Cal Row
15 KB Swings
15 Situps
L1 70/53
L2 53/35
L3 35/26
18 min Time Cap