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3/12/20

11
Mar

3/12/20

3/12/20

#LiftLikeHalye

Skill/Strength:

Deadlift (6×6)
Every 2 min for 12min.  Same weight for all sets.  55% of 1RM
Add 5-10lbs from last week

Conditioning:

6 Rounds

15 Cal Row
15 KB Swings
15 Situps

L1 70/53
L2 53/35
L3 35/26

18 min Time Cap