Call Us: (541) 912-7513

3/13/19

12
Mar

3/13/19

3/13/19

Laurie and D$!

Conditioning:
AMRAP x 8 MINUTES
200m Run
5/5 SA DB Thrusters
8 Box Jump Over (24/20)

 

-Rest 1:00-

AMRAP 6 x MINUTES
100m Run
4/4 SA DB Thrusters
6 Box Jump Over (24/20)

-Rest 1:00-

AMRAP 4 x MINUTES
50m Run
3/3 SA DB Thrusters
4 Box Jump Over (24/20)

L1: 40/30, 24/20″
L2: 35/25, 20/18″
L3: 30/20 or lower, 18/16″ or lower

 
FINISHER
UPPER BODY PUMP
3 SETS
13 DB Supinated Curl
13 DB Bent Over Row
13 DB Hammer Curl

 

-Rest As Needed b/t Sets-

*Reps must be done unbroken