12
Mar
3/13/20
3/13/20
Sarah, Liz, and Vicki! Happy Friyay the 13th!
Skill/Strength:
Bench Press (4×3)
Same weight for all sets. Try to use same or heavier weight than 3/6/20. 15 min time cap.
-then-
Bench Press (ME set)
L1 135/85
L2 115/65
L3 95/45
L2 115/65
L3 95/45
Conditioning:
8 Rounds
8 Toes to Bar/Rings
8 Hang Power Cleans
8 Front Squats
L1 95/65
L2 75/55
L3 65/45
Every 2 Min 8 Burpees (including minute 0)
20 Min Time Cap
