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3/13/20

12
Mar

3/13/20

3/13/20

Sarah, Liz, and Vicki! Happy Friyay the 13th!

Skill/Strength:

Bench Press (4×3)
Same weight for all sets. Try to use same or heavier weight than 3/6/20.  15 min time cap.
-then-
Bench Press (ME set)
 
L1 135/85
L2 115/65
L3 95/45
 

Conditioning:

8 Rounds

8 Toes to Bar/Rings
8 Hang Power Cleans
8 Front Squats

L1 95/65
L2 75/55
L3 65/45

Every 2 Min 8 Burpees (including minute 0)

20 Min Time Cap