3/13/21

3/13/21

Super Squad Saturday! Get to the gym!

Conditioning:

24 Min EMOM

Min 1-  1 Round of
5 Pull-ups
10 Situps
15 Air Squats

Min 2- 12/10 Cal Row/Bike
or 100m Run

Min 3 – 5 Deadlifts @ 55-70% of 1RM

*8 Rounds
*Build Deadlift over the 8 Rounds