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3/14/18

13
Mar

3/14/18

3/14/18

Lacey still smiling after the Open workout! Way to go!

Strength/Skill:

Power Clean
  • Take about 10 minutes to build to a heavy single

Conditioning:
10 min EMOM
Min 1: 1 Round of the Chief
Min 2: 100m Run
“The Chief” is:
3 Power Cleans
6 Push Ups
9 Squats
L1: 135/95
L2: 115/85
L3: 95/65