13
Mar
3/14/18
3/14/18
Lacey still smiling after the Open workout! Way to go!
Strength/Skill:
Power Clean
- Take about 10 minutes to build to a heavy single
Conditioning:
10 min EMOM
Min 1: 1 Round of the Chief
Min 2: 100m Run
“The Chief” is:
3 Power Cleans
6 Push Ups
9 Squats
L1: 135/95
L2: 115/85
L3: 95/65
