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3/14/19

13
Mar

3/14/19

3/14/19

Jet!

Conditioning:

PRE-OPEN WORKOUT

 

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Plate G2OH + 4 Alt. V-Ups
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Russian KB Swing + 4 Alt. Lunges
MIN 2 —  Row or Bike, Moderate Effort

Metcon (No Measure)
COOL DOWN
5:00 Rebound & Nasal Breathing

 

*Lay on your back and breathe!