13
Mar
3/14/20
3/14/20
Calm before the storm…
Conditioning:
30 min AMRAP
Teams of 3
80 Cal Row
80 Push Jerk (95/65)
80 Ball Slams (30/20)
60 Cal Row
60 Push Jerk (115/75)
60 Ball Slams
40 Cal Row
40 Push Jerk (135/95)
40 Ball Slams
Remaining Time-AMRAP
Push Jerks (135/95)
One person working at a time