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3/14/20

13
Mar

3/14/20

3/14/20

Calm before the storm…

Conditioning:

30 min AMRAP
Teams of 3

80 Cal Row
80 Push Jerk (95/65)
80 Ball Slams (30/20)
60 Cal Row
60 Push Jerk (115/75)
60 Ball Slams
40 Cal Row
40 Push Jerk (135/95)
40 Ball Slams

Remaining Time-AMRAP
Push Jerks (135/95)

One person working at a time