3/15/18

3/15/18

Byron W thinking about what 18.4 is gonna be…Announcement is TONIGHT AT 5PM. Come on down to the gym and watch it or check it out online at games.crossfit.com

Skill:
Goat Training:

• A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.

Conditioning:
Every 4 Minutes for 12 Minutes (3 Rounds):
500m Row
20 Box Jumps
10 Overhead Lunges
L1: 24/20″, 45/35
L2: 20/18, 35/25
L3: 18/16, 25/15