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3/15/19

14
Mar

3/15/19

3/15/19

Joe and Annette!

Crossfit Open 19.4 is…

CrossFit Games Open 19.4 (Ages 16-54) 
3 rounds of:
 10 snatches 95lb/65lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

****All versions, Time cap: 12 minutes, including 3-minute rest
period*** Tie breaker is time completion of first couplet
 
CrossFit Games Open 19.4 Scaled (Ages 16-54) 
3 rounds of:
 10 snatches 65lb/45lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 chin-over-bar pull-ups
 12 bar-facing burpees (may step over bar)

CrossFit Games Open 19.4 Masters (55+) 
3 rounds of:
 10 snatches 65lb/45lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 chest-to-bar pull-ups
 12 bar-facing burpees

CrossFit Games Open 19.4 Teens (Ages 14-15) 
3 rounds of:
 10 snatches 65lb/45lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

CrossFit Games Open 19.4 Teens Scaled (Ages 14-15) 
3 rounds of:
 10 snatches 45lb/35lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 chin-over-bar pull-ups
 12 bar-facing burpees (may step over bar)