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3/15/21

14
Mar

3/15/21

3/15/21

Muscle Monday with Vicki! Get to the gym!

Skill/Strength:

Back Squat (4×3)
*Every 90s perform
*4 sets of 3 reps
* @ 70-80%
* Same weight for all sets.

Conditioning:

50 Alt. DB Snatchs
25 Pull-ups
50 Wallballs
25 Pull-ups
50 Cal Row/Bike

L1 50/35, C2B, 20/14
L2 40/25,14/12
L3 30/15, 12/8

*20 min Time Cap
*Make sure both heads of the DB touch the ground in the snatch
*Change arms below eye level
*small sets with short rest on the Pull-ups