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3/16/19

15
Mar

3/16/19

3/16/19

Angela and our littlest Evvivan!

Skill/Strength:

PARTNER STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to 3 Rep TNG Power Clean

*Score is the combined weight of the heaviest successful lift for both partners in the 15:00

Conditioning:

PARTNER WORKOUT
Teams of 2…
AMRAP x 18 MINUTES

2000m row Buy-In
7 SDLHP
9 Thruster

11 Situps

L1 95/65

L2 75/55

L3 65/45

 

*Partner 1 completes a full round while Partner 2 rests