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3/16/20

15
Mar

3/16/20

3/16/20

New Merch is in! 

Skill/Strength:

Deadlift (4×3)
Same weight for all sets.  RPE 8-9.  Rest as neededl. 20 min TIme cap.

Conditioning:

Every 7 Min for 21 min (3 rounds)

600m Run
-then-
2 rounds
10 Burpees
10 KB Swings

L1 70/53
L2 53/35
L3 35/25

*750m Row sub for 600m Run

 

AT HOME VERSION

Strength

Single Leg RDL (see video)

3×6 (each leg). Use any household object weighing 20-40lbs 

Conditioning

Every 7 Min for 21 min (3 rounds)

600m Run
-then-
2 rounds
10 Burpees
10 V-ups
10 Squats