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3/16/21

15
Mar

3/16/21

3/16/21

Damon!

Skill/Strength:

8 Min EMOM

MIN 1-3     3 Hang Snatch
MIN 4-6     2 Hang Snatch
Min 7-8      1 Hang Snatch

*Can be squat or power
*Build over the 8 Min

Conditioning:

Every 3 Min for 5 Rounds  (15 Min)

10 Overhead Squats
10 Toes to Bar/rings
10 Burpee Box Jump

L1 95/65,24/20
L2 75/55,20/16
L3 65/45 or lower, 16/12

*2 Min time Cap each round
*Scale to 8 reps per movement
*Front Squats can be subbed for OH Squats