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3/18/19

17
Mar

3/18/19

3/18/19

Pepper’s Monday Magic!

Skill/Strength:

Front Squat 
 
For 8 Rounds

Perform 2 front squats every 90s at 70-75% of your one rep max. Focus on strong position and speed before weight
 
Conditioning:
16 Min EMOM:

Min 1 – 12/10 Cal Row
Min 2 – 12 DB Push Press
Min 3 – 12 Box Jump
Min 4 – 12 DB Front Squat
(choose weight)