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3/18/20

17
Mar

3/18/20

3/18/20

Vicki the Wicked Wolf looking FIERCE AF! 

Skill/Strength:

3 Rounds for Quality

30 Sec Hollow Hold
30 Sec Superwoman Hold
1 min Plank (top of Push-up)

30 Sec Rest

Conditioning:

12 Min AMRAP

200m Run
7 Single Arm Push Press L
7 Single Arm Push Press R
14 Goblet Lunges

L1 50/35
L2 40/25
L3 30/15

Sub 250m Row for Run

At Home Version

3 Rounds for Quality

30 Sec Hollow Hold
30 Sec Superwoman Hold
1 min Plank (top of Push-up)

30 Sec Rest

 

12 Min AMRAP

200m Run
7 Single Arm Push Press L
7 Single Arm Push Press R
14 Goblet Lunges

Use any weights that you have available.  Be creative