3/19/18

3/19/18

Magic Monday with SK!

Skill:

• 10 min EMOM:
  Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning:
4 Rounds:
8 DB Thrusters
200m Run
L1: 50/35
L2: 45/30
L3: 35/25, 100m Run