Call Us: (541) 912-7513

3/19/19

18
Mar

3/19/19

3/19/19

Halye and Lacey!

Skill/Strength:

Deadlift
8 Rounds of:

2 deadlifts every 90s at 70-75%, focus on speed and position
 
Conditioning:
 
3 Rounds for Time:

20/15 HR Push Ups
20 Sit Ups
20 DB Snatch
50 Double Unders

L1: 50/35
L2: 45/30, 2x singles
L3: 40/25 or lower, singles