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50 Front Squats
Partition Reps as you see fit.
L2 75/55, Jumping Pullups
L3 65/45, Ring Rows
* 10 min time cap
At Home Version
- 4×10 (each leg) Single Leg RDL’s (milk Jug)
3011 Tempo , Go slow and controlled
- 10 Odd Object Front Squats
- 10 Inverted Table Rows /Jumping Pullups
Make the front weight challenging, and aim to complete the Row/Pullups unbroken.