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3/19/20

18
Mar

3/19/20

3/19/20

Be sure to check the Wolfpack Facebook group for updates and announcements!!  Lifting Liz on a roll!

Skill/Strength:

Deadlift (6×4)
Every 2 min for 12 min. 60% of 1RM.  Same weight for all sets
 

Conditioning:

50 Pull-ups
50 Front Squats

Partition Reps as you see fit.

L1 95/65
L2 75/55, Jumping Pullups
L3 65/45, Ring Rows

* 10 min time cap

At Home Version

  • 4×10 (each leg) Single Leg RDL’s (milk Jug)

3011 Tempo  , Go slow and controlled

-then-

5 Rounds

  • 10 Odd Object Front Squats 
  • 10 Inverted Table Rows /Jumping Pullups

Make the front weight challenging, and aim to complete the Row/Pullups unbroken.