18
Mar
3/19/20
3/19/20
Be sure to check the Wolfpack Facebook group for updates and announcements!! Lifting Liz on a roll!
Skill/Strength:
Deadlift (6×4)
Every 2 min for 12 min. 60% of 1RM. Same weight for all sets
Conditioning:
50 Pull-ups
50 Front Squats
Partition Reps as you see fit.
L1 95/65
L2 75/55, Jumping Pullups
L3 65/45, Ring Rows
* 10 min time cap
At Home Version
- 4×10 (each leg) Single Leg RDL’s (milk Jug)
3011 Tempo , Go slow and controlled
-then-
5 Rounds
- 10 Odd Object Front Squats
- 10 Inverted Table Rows /Jumping Pullups
Make the front weight challenging, and aim to complete the Row/Pullups unbroken.
