3/2/18

3/2/18

Holden showing some spirit at Da Nang! Getchu some!

Conditioning/Strength:
Crossfit Open 18.2 is…. 
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
18.2 A: In remaining time
Complete 1 Rep Max Clean
 
Please check out the standards for the movements at this link!
https://games-assets.crossfit.com/18_2_15_aosi89035aiwSDOFIHhawe.pdf