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3/2/19

1
Mar

3/2/19

3/2/19

Rowan, Anthony, and Tony rep-reppin!

Conditioning:

PARTNER WORKOUT

 

AMRAP x 24 MINUTES
8 DB Push Press (choose weight)
8 Burpees
8 KB Swings

You-go / I-go…Partner 1 goes while partner 2 rests and vice versa

 
RUMP PUMP FINISHER
3 SETS
15 L. Leg Glute Bridge
:30 L. Leg Bridge Hold
15 R. Leg Glute Bridge
:30 R. Leg Bridge Hold