3/2/20

9 am crew chilling at the top!

Skill/Strength:

Back Squat (1RM)

Establish a 1RM, 20 min time Cap.

Conditioning:

10 min AMRAP

10 Deadlifts
8 Hang Cleans
6 Front Squats
4 Push Jerks
2 Burpees

L1 135/95
L2 115/75
L3 95/65 or lower