1
Mar
3/2/20
3/2/20
9 am crew chilling at the top!
Skill/Strength:
Back Squat (1RM)
Establish a 1RM, 20 min time Cap.
Conditioning:
10 min AMRAP
10 Deadlifts
8 Hang Cleans
6 Front Squats
4 Push Jerks
2 Burpees
L1 135/95
L2 115/75
L3 95/65 or lower