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3/20/18

19
Mar

3/20/18

3/20/18

Toughen Up Tuesday! #Priskeface

Conditioning:

24 Min EMOM:
Min1: 5 Hang Power Cleans
Min2: 10 Goblet Squats
Min 3: 15 Sit Ups
Min 4: 20 Lateral hops over hurdle
L1: 135/95, 50/35
L2: 115/85, 45/30
L3: 95/65, 35/25 or lower