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3/20/19

19
Mar

3/20/19

3/20/19

Annette in 19.4!

Conditioning:
 
3 Rounds every 6 mins:

400m Run
21 KB Swings
12 Pull-ups

L1: 53/35
L2: 44/25 or lower, banded
 
CORE FINISHER
3 SETS
20 Strict Hanging Knee Raises
40 KB Flutter Kicks*

*Hold KB above chest and keep body in hollow position