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3/20/20

19
Mar

3/20/20

3/20/20

 

Gym Closure March 20th- April 4th.  Gear Checkout all day!!  4:30 will be the last Class. Coach Michelle!

Skill/Strength:

Bench Press (3×4)
try to use the same weight as last week.  Rest as needed between sets.
Bench Press (1 ME set)
L1 135/85
L2 115/65
L3 95/45

Conditioning:

Annie on the Run 

50 Double Unders
50 Situps
200m Run
40 Double Unders
40 Situps
200m Run
30 Double Unders
30 Situps
200m Run
20 Double Unders
20 Situps
200m Run
10 Double Unders
10 Situps
200m Run

L2 1/2 DU
L3 Singles, 1/2 situps

At Home Version

1 set of ME Pushups

-Rest 2-3 min_

5 sets at 50% of ME set

Goal: try to perform 50% sets as a 5min EMOM, If unable be sure to keep the reps unbroken. 

Annie on the Run

50 Lateral Hops 
50 Situps
200m Run
40 Lateral Hops 
40 Situps
200m Run
30 Lateral Hops 
30 Situps
200m Run
20 Lateral Hops 
20 Situps
200m Run
10 Lateral Hops 
10 Situps
200m Run

Use a line on the floor/ground for lateral hops.