20
Mar
3/21/18
3/21/18
Work it Wednesday! Great job out there with the FFLC donation drives teams!
Skill/Strength:
Push Jerk
- Take 10 Minutes to build to a heavy Push Jerk
Conditioning:
For Time!
1000m Row/800m Run
20 Push Jerks
20 Burpees
L1: 115/75
L2: 95/65
L3: 75/55 or lower
