Call Us: (541) 912-7513

3/21/18

20
Mar

3/21/18

3/21/18

Work it Wednesday! Great job out there with the FFLC donation drives teams!

Skill/Strength:

Push JerkĀ 
  • Take 10 Minutes to build to a heavy Push Jerk

Conditioning:
For Time!
1000m Row/800m Run
20 Push Jerks
20 Burpees
L1: 115/75
L2: 95/65
L3: 75/55 or lower